You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions and rare infections. These sudden muscle contractions may ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...

If your feet often feel cold, even when it's warm outside, consider discussing this with a healthcare provider as it may relate to your kidney function. Muscle cramps, especially in your legs and ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours.

These common causes of muscle spasms are usually minor conditions that easily resolve. But you should talk with your doctor if you suspect a medication is causing your muscle twitching.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

However, it seems as if spraying magnesium on your feet could have its benefits, so its worth a go if you find restless legs and muscle cramps are getting in the way of some high-quality shut eye.