Alterations in electrolyte levels can affect how the muscles contract and relax, leading to cramps in your hands and fingers. Magnesium plays a vital role in controlling muscle contractions.

These common causes of muscle spasms are usually minor conditions that easily resolve. But you should talk with your doctor if you suspect a medication is causing your muscle twitching.

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...

What is a leg muscle cramp? During normal movements ... To do: “Stand eight inches away from a wall, with your hands on the wall,” he says. “Lean into the wall to stretch your calf muscles.

It can last a few seconds to 15 minutes and can recur. The immediate treatment for muscle cramp is to stretch and gently massage the muscle. Use ice packs for severe cases and drink water or a sports ...

But soon after, I also started to get severe muscle cramps in my legs while walking that were particularly painful while climbing stairs. Little did I know that my back pain and muscle cramps were ...

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older adults.