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What is Murph in CrossFit? All About This Intense Hero WorkoutLearn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...
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I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workoutsIf you’ve ever completed the monster CrossFit Murph workout (a 1-mile run, 100 pull-ups, 200 push-ups and 300 air squats followed by another 1-mile run), you’ll already know you can fully ...
As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.
When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.
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