Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre in Hong Kong said that mung bean soup is great for hydration and digestion. “Fibre adds bulk to our stool and helps waste move through our ...

Commonly sprouted seeds include mung beans, lentils, chickpeas, alfalfa, radishes, and broccoli, among others. Nutritional Value Sprouts are nutritional powerhouses. During the sprouting process ...