Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Many people opt for Vitamin B complex supplements to improve their overall health and well-being. These supplements encompass all eight B vitamins, which are crucial for promoting optimal cell ...

Each vitamin has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some of these supplements contain 100% of the recommended ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

There are eight B vitamins total, and each one has its own special role. Together, they are referred to as "B complex." Our body can't make B vitamins on its own, so we have to get them from foods.