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This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

You probably complete many of these multi-muscle moves in your daily life ... You can also adjust the intensity by changing ...

Learn more about how we select deals. SAVE $370: Pick up a pair of NordicTrack Select-A-Weight Adjustable Dumbbells for just $229 at Walmart as of Jan. 6. With adjustable increments from 10 to 55 ...