Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

These hand mudras, which have their roots primarily in Ayurveda—often referred to as the “sister science” of yoga—are meant to unblock and ... It helps to overcome fear, relax your body, and restore ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

Fold the middle finger and touch thumb. Gently press thumb down on the middle finger. It promotes a sense of calmness and helps balance the space element in the body associated with emptiness.