"Aim to take a movement break once every half hour,” the folks at GoodRx suggested. “A five-minute break is ideal, but even moving for a couple of minutes helps. If you’re in a set workspace ...

In this K-5 school, movement is everywhere. Dancing and stretch breaks in classrooms. Movement activities in hallways and out in the school forest. And a program that combines movement with ...

This Fitness Break will show students how to add movement to daily games and activities to help them grow and be healthy. In addition to the physical exercises, the 32 national grant winners of ...