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Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...

Finding it hard to stay healthy while juggling work and family? This article offers relatable insights into the struggle of cooking and exercising for two. Plus, discover motivational songs that can ...

Danso recommends that people who want to develop an exercise habit listen to music ... that people who walked while listening to motivational music reduced their perceived exertion by up to ...