Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − essential nutrients "that not only support heart health but also brain health ...

Those memorable dining experiences start with sourcing the best quality ingredients, including purchasing pristine seafood from Toyosu Fish ... s the most incredible non-traditional sushi ...

As an advocate of all foods rich in omega-3s, I see sushi as a wonderful opportunity to eat fish and get a good dose ... along with a recipe for the popular California roll sushi.