When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This includes: Pictured Recipe: Simple Grilled Salmon & Vegetables Most meat and seafood fit into a paleo ... to minimize if ...

The key is eating what you need, and not overdoing it.” “From my experience, most people who claim to be following the paleo diet are actually following a modified form of it,” she adds.