A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

They are packed with healthy cholesterol-lowering fats ... As for which ones it's best to go for, it's probably best to eat a variety. Brazil nuts are extremely rich in selenium, which may ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Even if you tend to eat nutritious ... Nuts are a nutritional powerhouse and an optimal snack. They’re high in protein, fiber, healthy fats, vitamins and minerals. But they’re most nutritious ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a ... “With many nuts and seeds having specific proven benefits for health, it is best to get as wide ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...