Green tea is touted as one of the healthiest beverages on the planet ... prevent cell damage and provide other health benefits. The most well-known and abundant catechin in green tea is ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend your life, according to research.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Opt for unsweetened versions to keep it healthy. Green tea is your go-to if you're looking ... limiting caffeine intake to 400 mg per day for most adults and 200 mg per day during pregnancy.

A study out of Japan has found that older adults who regularly consume green tea have fewer cerebral white matter lesions, a key indicator of cognitive decline and dementia. The study found that ...

Green tea is rich in polyphenols, which are small plant-based compounds associated with various health benefits, including improvements in gut health.” For a healthy afternoon pick-me-up ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens immunity, enhances skin health, reduces stress, and combats inflammation.

Green tea extract might reduce cholesterol and blood sugar. A study review published in Frontiers in Nutrition found that green tea supplements reduced artery-clogging triglycerides by about 8 ...

are now available as a wellness booster drink with actual green tea, lemon juice, honey, and ginger. This healthy version is rich in antioxidants, boosts metabolism, supports the immune system ...