A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A report listing the healthiest and unhealthiest U.S. cities has ranked one in Pennsylvania amongst the top 20.

But they’re most nutritious when they’re not overly salted ... convenient and filling snack food. Beef jerky is high in protein and contains essential vitamins and minerals.

While it's always a good idea to eat more veggies ... reduce blood pressure. Because most seaweed comes already dried, she recommends sprinkling it on other foods like soups, bowls, eggs, or ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

Whether it's what type of yoghurt is healthiest, pitting cow's milk vs plant-based alternatives, or the best option for your post-workout shake, it's safe to say dairy is a contentious foodstuff.

Want to eat out (or order in ... At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian ...

Discover the healthiest ways to eat vegetables from expert dieticians, including cooking methods that enhance nutrient absorption and flavors. Learn how to make vegetables a delicious part of your ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... One of the most significant ways plastic particles end up in our food is through single ...