It also supplies a healthy dose of dietary fiber and polyphenols ... It also avoids all forms of processing, such as dehydration used in making dried fruit. Benefits include: Most people can enjoy ...

Store the dried fruits in airtight containers in a cool ... Pick what you like the most and enjoy a healthy snack every day!

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...