Study after study has reinforced the importance of our diet in keeping us healthy. Some examples: processed foods are ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and ...

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Most people could benefit from adding more ... the type found in extra virgin olive oil and a staple of the ultra-healthy Mediterranean diet. One study found that replacing some of the ...

Dietitians share which type of crackers are healthiest, which less-nutritious crackers to limit or avoid and how to enjoy crackers as part of a healthy, balanced diet. Crackers can absolutely be ...