A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food ... Out of the very best cat foods, Smalls is our top pick overall, as it prioritizes high ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...