This vitamin is also important for building and maintaining strong bodies. Low bone density is often linked with low vitamin ...

So, what vitamins do you actually need, and how do you know if you need them? We spoke with dietitians to get the scoop on the most important vitamins for your health, how to tell if you have a ...

Here are 11 natural vitamins and supplements that may boost your energy. Ashwagandha is one of the most important herbs in Indian Ayurveda, a traditional form of alternative medicine that focuses ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

Vitamin B12, in particular, is important for memory ... which means it's a key component for hormone creation — most notably hormones that are responsible for communication between brain ...

Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include ...

This free-radical-fighting power isn't just important for helping to ... known as L-ascorbic acid), which is the most stable and effective form of vitamin C in skin care. That said, all three ...

That's far better than serving up fast food or convenience food — and hoping that taking a kids' vitamin will make up for any nutritional gaps. You'll find the most vitamins and minerals in ...

We all know that vitamins are essential for our health and well-being. Vitamin A is one of the most important vitamins that our body needs for maintaining healthy eyesight, skin, and immune system.

Vitamin B1, also known as thiamine, is one of the most important vitamins that our body needs. It plays a crucial role in maintaining a healthy nervous system, enhancing the immune system ...

There are two distinct parts to your question: Which vitamins are right for me — and which ones are safe? Let’s break them down — starting with the most important thing that you should know.

Vitamin D is vital to the prevention and treatment of osteoporosis because it helps your body absorb calcium. Most people need about 400 to 800 international units (IUs) of vitamin D each day, though ...