Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Discover how veggies have evolved from mere side dishes to the stars of the kitchen, offering a burst of flavor and health in every bite.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in ...