3. Dairy products: economic classics Milk, cream cheese and plain yoghurt are affordable, nutritious dairy products. They provide calcium and protein at low cost. To avoid excess sugar, prefer ...

If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is ...

But in order to lose weight and keep yourself in shape, it is better to reduce the consumption of some carbohydrates to a minimum, not to eat them for dinner. Take note, here are some of the most ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

One particular fruit is among the healthiest foods you can eat, but it's often not recognised ... Avocados stand out from most other fruits due to their high content of healthy fats, a ...

It's commonly understood fruit and vegetables are among the world's healthiest foods. However, fish is also up there as one of the most nutritional things you can eat, rich in protein, omega-3 ...

Want to eat out (or order in ... At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian ...

Also, eating fruit before your meal increases your intake of fibre as most fruits contain fibre ... Fruits are definitely the healthiest foods; however, it is good to ensure their intake at the right ...

Surprisingly, several fish made the list of healthiest foods to eat, with Ocean Perch taking the top spot. It ranked third on a list of the most nutritious foods, scoring an impressive 89 out of 100.