From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

Most effective for many anxiety disorders is a treatment protocol that has elements of both exposure therapy and cognitive therapy. The evidence supports therapy as a first-line treatment across ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxiety is one of the most common and complex mental health ... tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Research has shown that doses ranging from 0.1 to 10 milligrams taken approximately 1 to 2 hours before bedtime are the most effective ... and metabolic health. Anxiety treatment can take place ...

Cognitive behavior therapy (CBT) is an effective treatment for symptoms of ADHD, anxiety and depression, and it can increase quality of life and self-esteem. However, it’s most effective when ...

That’s normal, and most people get through those situations ... Prescription medication and behavioral therapy are the two effective treatments for social anxiety disorder.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Depression and anxiety affect many of us at some point. We can guide you through some of the best and most effective treatments for anxiety. Depression and anxiety are experienced by more than three ...