While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer. The post ...

5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more. Intermittent fasting is not for everyone, especially people with ...

Navratri, one of the most celebrated ... However, fasting doesn't mean you have to compromise on nutrition or energy levels. A well-planned Navratri diet can help you stay energised while ensuring ...

A new survey shows that most people would rather try dieting to lose weight than take the latest injectable drugs like ...

Losing weight without exercise before Diwali 2024 though seems impossible but it is achievable. You can achieve your weight ...

Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to reduced risk of heart disease, stroke, diabetes, and improved cognitive functions.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

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