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"‘Weight loss of even 5 to 10 per cent of your body weight can see your risk for diabetes half.’" Experts say the two most effective dieting strategies are the five days off and two days on fasting ...

People diet for many reasons ... A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like ...

The ultimate takeaway? The most effective diet is one that nourishes your body, aligns with your lifestyle, is economically viable and prioritises sustainability over quick fixes. Independent ...

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The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Question: I’m interested in using nutrition to help improve my child’s symptoms. What’s the most effective diet for JA? Answer: Unfortunately, there is not a specific diet for relieving JA symptoms.