Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A POPULAR vitamin, vital for bone health, has been shown to significantly slow one of the world’s most common cancers. Prostate cancer affects one in seven men worldwide – in the UK ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them.

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements ... the beans on why certain supplements and diet foods could be more trouble than ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.