Each B vitamin has different functions within the body ... A dose of 100% Daily Value for each B vitamin is generally safe for most people to consume daily. It’s always best to check first ...

Pam Cook talks with Doctor Mike of the Fox Medical team about the important role vitamin B-12 plays in brain function and memory loss, and the alarming health risks if your levels are low.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Although most people can meet their vitamin ... These are the eight types of vitamin B and their main functions, according to ...

Considering taking supplements to treat cognitive function? Below is a list of common ... dosage details and user reviews for the vitamins and supplements listed below.