How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most ...

He said: “Morning routines play a crucial role in regulating our circadian rhythms, which are essential for various bodily functions, including hormone production, metabolism, and sleep-wake cycles.