Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Ahead, I share what I learned from meditating every morning for a month. Subscribe to The Healthy by Reader’s Digest ...

We all know how important a good morning routine can be, but let’s face it – not all of us have an hour to dedicate to ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Incorporating meditation into our morning routine can set a positive tone for the rest of the day. By starting our day with a moment of calm and focus, we’re better equipped to handle the ...

When we start the day on a positive note, it can set the tone for the hours ahead. A quick 10-minute meditation every morning can help you feel calmer, more centred, and even happier. Here’s a ...

They also consume nutrient-dense foods that provide sustained energy, avoiding sugar-laden breakfasts that lead to energy crashes later in the day. Mindfulness and Meditation The morning ...