Simply put, a bullet journal (sometimes shortened to BJo ... and you'll know what each colour means at a glance Tracking your mood and energy levels will help you record the benefits you might ...

Research published in the journal Nature last year leverages the power of a smartwatch and the data it collects to map out manic and depressive episodes in patients with mood disorders ...

the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street Journal as a kind of journalling app to help ...