Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

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These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

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The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.