Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Mood swings are real, but guess what? Your plate can help. Whether you're feeling drained, stressed, or just need a mental boost, these foods have your back! Oats, brown rice, and quinoa keep blood ...

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

To compile this list, the association surveyed nearly ... and social currents that will define the food year. Mood Foods: In times of social and political unease, consumers often reach for comfort ...

If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine's Day. There's nothing better than a romantic, home-cooked dinner, featuring some R-rated ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health. The diet we consume has a direct link to the way we feel. The food on our ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods. The food we eat does way more than ...

As the days draw closer to the menstrual cycle, many women report experiencing a range of physical and emotional changes, with mood swings often topping the list. These fluctuations can ...

“A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and can enhance mood,” she says. “Conversely, diets high in processed foods and sugars may contribute to ...