Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Today, as everything seems to run faster and stresses and strains seem to be multiplying, people are looking for something to help them out. Enter the world of mood-enhancing foods! Nutritionists, ...

Kids' mood swings can be influenced by many factors, but a proper diet can be a powerful tool to enhance their emotional well-being.

Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting ... In addition to being a significant source of vitamins K, A and C (the greener, the better), ...

The impact of these nutrients are still being studied and of course, there's no miracle food that will instantly lift or kill your mood. But there's no doubt that certain vitamins and minerals ...

Although magnesium is found in a variety of foods including leafy ... muscle pain or boosting your mood and metabolism, we’ve rounded up the best magnesium supplements to take, according to ...

Before recommending supplements, however ... aches or cramps, and mood changes. Although some foods contain vitamin D, which is crucial for bone and teeth health, sunlight is the best source.

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health. The diet we consume has a direct link to the way we feel. The food on our ...

According to Healthline.com, magnesium can help improve your mood, sleep ... with your physician before taking any supplement. There are also a lot of foods that are rich in magnesium.

So, taking creatine supplements can help increase brain energy, which could improve mood and cognitive performance. Not only does creatine boost brain energy, but research has shown it can also ...