Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

About one in 15 people experience significant mood changes from whole wheat consumption, often without realizing the ...

Kids' mood swings can be influenced by many factors, but a proper diet can be a powerful tool to enhance their emotional well ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost your mood. By eating happy foods to boost your and make you smile ...

Doctor of Naturopathic Medicine, Dr. Tricia Pingel, joins Gayle Guyardo, the host of Bloom, with advice on how to feel better without relying on pills or other medications.

“How we feel mood-wise can dictate these food choices,” she added. “If we are feeling stressed, we may gravitate toward choosing a meal that provides stress relief or comfort, which may not ...

But it can also prompt irritability, mood swings and instability. Sugary foods and drinks include things like cola, doughnuts ...