Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

Journaling is a great tool when you're trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you ...