And helpful music therapists are offering free playlists to showcase these effects. “An emerging body of research allows us to take what had been anecdotes and place music on an equal footing ...

Tip: Some researchers say the best way to have a piece of chocolate is to enjoy the experience. Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Keep refreshing your playlist with new music so you don ... Therefore, exercising regularly can boost your mood, relieve your academic stress, and keep you motivated. Exercising is a good ...

A quick laugh, whether from a funny video, a meme, or recalling a good memory, helps relax your body and creates an instant mood boost. Laughter improves circulation and decreases stress ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists. Have you ever put on a particular song to comfort yourself after a breakup ...