perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough) every single day for a month and how you can give it a go too ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty ...

You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete two workouts a day ...

Writer Sarah Shaffi set herself a month-long challenge to ... For more fitness challenges, first person experiences and workout ideas, visit the Strong Women Training Club. You’re now subscribed ...

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As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...