I tried run/walking for a month, here’s what I learned—and why I think you should try it, too. Part of what led me to believe I wasn’t destined to be a runner was that any time I had tried ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you need a bit of a nudge, consider taking part in Walktober, a month-long daily walking challenge. Like similar fall events, Stoptober, 28 days without smoking, and Go Sober for October, a month ...

While most of us are aiming to improve our fitness by upping our daily step count to an achievable number, YouTuber Jack Massey Welsh attempted to walk 35,000 steps a day for an entire week. The ...

The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. The 6-6-6 walking trend is a new, low-impact exercise trend.

Challenge yourself by walking 150km in a month of your choice. Whether you take on a solo challenge, team up with friends or organise a group walk in your local community, you’ll be helping to create ...

Join Kirk Offel, Sydney Hartung, and Jenny Hansen as they explore the transformative impact of the #3030for30 challenge on self-care, resilience, and community. From walking to reclaim health to ...