I got a quick lesson on monk fruit — or monkfruit since some people spell... The post What is Monkfruit appeared first on On ...

The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add any calories or carbohydrates to the food but packs a potent punch. In addition to opting for ...

Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of ...