Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are some sugar alternatives which are low in calories and offer several health ...
The hidden risk: Stevia and monk fruit sugar often contain erythritol, linked to doubled risks of blood clotting. Time to rethink your sweetener.
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Sodas like Poppi and Olipop bill themselves as healthier alternatives to Coke. Are they good for you? Here's how they compare.Natural sweeteners: Stevia and monk fruit are natural ... in each can to actually make a difference in terms of gut health. Research suggests you'd need to drink more than four cans daily for ...
Before you pop by the pharmacy to grab a pack of lozenges, visit the nearest herbal tea shop and ask for some monk fruit tea. The round green fruit is usually dried soon after being harvested ...
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