Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

"The thread the needle stretch is a go-to move for unlocking the upper back and shoulders," says functional strength and mobility coach Korey Row. "It improves thoracic spine mobility, releases ...

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Results In the elite of Polish female volleyball players lumbar lordosis is dominant (33% above normal values), then cervical lordosis, while thoracic kyphosis is significantly flattened. Range of ...