Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pro tip: Along with strengthening your lower abdominal muscles, this conditioning move can help improve back and hip discomfort while enhancing mobility. All core exercises are effective when ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

To truly train mobility, you need to strengthen your muscles in an extended range of motion as demonstrated by the following exercises. To help you feel the difference I’ve paired each mobility ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...