12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...
Tom's Guide6d
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Consider this your official workout kickoff. Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility sequence that “enhances ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
5 steps to maintain mobility as you age — without hours of stretching
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
Torch Your Hips With This Physical Therapist-Approved Workout Finisher
As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...
The Pagosa Springs SUN3d
Brain fitness and mobility program class continuing
Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...
Rolling Out3d
7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.