That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.

The new mk7 VW Golf GTI in basic trim, without the optional Performance Pack we’ve previously tested (which 30 per cent of UK buyers will choose). It costs from £25,845 as a manual three-door ...

Volkswagen promises 62.8mpg from the GTD, which is no mean feat given its performance credentials. Real world usage is more likely to fall in the mid 40s if you drive the car in a manner befitting ...