Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed with nutrients. This snack, made with Greek yogurt, mixed berries, and nuts, ...

To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. The doctor ended the video by encouraging ...

Take whole wheat flour, add blueberries and a hint of lemon zest for a refreshing and tasty breakfast. Add chia seeds into ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

So, here we bring you a unique recipe of Thandai made with avocado and mixed nuts. Soak Cashew nuts, White poppy seeds, Pistachio, Fennel seeds, Black peppercorn and Cardamom seeds powder in 1 cup of ...