A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

Raw mixed nuts usually contain a range of almonds ... reasons for recommending regular nut consumption as a way to manage diabetes. In a controlled study, people with type 2 diabetes who ate ...

Toby Smithson, registered dietitian and certified diabetes care and education specialist ... which in turn reduces blood pressure. “Mixed nuts contain a good amount of plant-based omega-3 ...