Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation is one of the most ancient practices to calm the body and mind that is still being used today. In fact, it does ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

She started a daily 10-minute meditation practice, focusing on her breath. Within weeks, Sarah noticed that her stress levels decreased, and she could approach difficult conversations with her ex ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

The Well takes this a step further. A 10-minute meditation follows each Sunday sermon. Along with a prayer team, there’s an in-house health coach. A church app offers guided meditations.