This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness.

performing each movement for 8 reps (on both sides where applicable), and resting for 30 seconds. Once you’ve completed one round, rest for a minute, then repeat the workout two, or three more ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...