Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

He explained that all biological processes in the body are built on minerals, which we mainly get from our diet. However, Asprey said that modern food is often less nutrient-dense, with researchers ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals include sodium, potassium, calcium and magnesium. They help to maintain ...