Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional mineral supplements, which come in pill form, liquid mineral ...

If you have ulcerative colitis (UC), odds are you may not be getting enough of the vitamins and minerals your body needs, which can lead to nutritional deficiencies. That can happen for several ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.