Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

This fruit is the fourth most produced in the United States in southern and western states of the country.  More information: ...

He explained that all biological processes in the body are built on minerals, which we mainly get from our diet. However, Asprey said that modern food is often less nutrient-dense, with researchers ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Broccoli is a superfood packed with essential nutrients vital for your skin health Here is why you should add it to your ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.