Though heart disease is more common than one may realize, certain factors are in our control when it comes to prevention. For ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...

Extreme biohackers shell out thousands on a mountain of supplements in the hopes of extending their lives. But Dave Asprey told The Post these three affordable options will have the biggest impact ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals include sodium, potassium, calcium and magnesium. They help to maintain ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Vitamins and minerals are good for you - they keep our body ticking, supporting everything from hair growth to heart health. But before you reach for the supplement shelf at your local supermarket ...

These dietary enhancements encompass a blend of vital vitamins and minerals necessary for the body to function at its best. For men over 60, the best multivitamins should contain higher doses of ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Because of this, some people believe that drinking distilled water can help cleanse the body of unnecessary chemicals. Other people, however, think that the minerals present in drinking water are ...